Running Shoe Review: Mizuno Wave Catalyst

Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.

By  Melanie Clancy

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.

By Pete Rea

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...

By Jay Johnson

Should You Run the Full Distance Before a Race?

When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.

By Rashelle Brown

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.

By Theresa Juva-Brown

The Rise of Obstacle Course Races

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.

By Erica Schuckies

What Exactly is a Virtual Race?

As virtual races become more popular, runners take advantage of their convenience factor. Learn more about what virtual races are and how they work.

By Amanda Casanova

The Beginner's Guide to Starting a Running Program

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald