Nutrition To Beat The Heat
Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training
Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout? Here are some ways to get the most out of your indoor ...
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
7 Fun Cross-Training Activities for Runners in the Offseason
Do something fun in your next offseason with these great cross-training activities.
What Is Easy Running Pace and When Does It Become Easy for Beginners?
Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace regularly, you need to be strategic about when to run s...
The Worst Running Advice Ever: "Change Your Stride."
Nowadays, the teaching of "correct" running form is quite common. The problem with this practice is that it doesn't work, and here's why.
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...