Nutrition To Beat The Heat
Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
The Journey from Couch to 5K: My First Month of Training
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
4 Running Drills to Reduce Your Chance of Injury
Want to stay free of injury this season? Add these four quick and easy drills after a run to continue running happy.
Running Shoe Review: Mizuno Wave Catalyst
Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
Should You Run the Full Distance Before a Race?
When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.
The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.