How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
The Journey from Couch to 5K: My First Month of Training
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
4 Running Drills to Reduce Your Chance of Injury
Want to stay free of injury this season? Add these four quick and easy drills after a run to continue running happy.
Running Shoe Review: Mizuno Wave Catalyst
Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
Should You Run the Full Distance Before a Race?
When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.
The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
What Exactly is a Virtual Race?
As virtual races become more popular, runners take advantage of their convenience factor. Learn more about what virtual races are and how they work.
The Beginner's Guide to Starting a Running Program
If you think running is complicated, check out these three rules to start your running journey.