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Running Tips & Training

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5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are...

ByKaren Janos

almost 13 years ago

The New Rules of Marathon Nutrition: Fuel Plan

The best way to fuel your body through a marathon is to drink enough fluids and...

ByMatt Fitzgerald

almost 13 years ago

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class...

ByJason R. Karp, Ph.D.

almost 13 years ago

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start?...

ByMaile Proctor

almost 13 years ago

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a...

ByBrendan Cournane

almost 13 years ago

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for...

ByMatt Fitzgerald

almost 13 years ago

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run...

ByJay Johnson

almost 13 years ago

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a...

ByTyler Pake

almost 13 years ago

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