Speed, Strength and Power Training for the Distance Athlete
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
By Adrian Faccioni, GPSports SystemsRunning Articles & Advice
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
By Adrian Faccioni, GPSports SystemsDelve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh ClarkSure, running is the greatest sport in the world, but it's still not the beall and endall of fitness. Adding some crosstraining activities will mak
By Josh ClarkEating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does
By Josh ClarkDon't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara JohnsonUltramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
By Kimberly BoginMind your manners on race day with these important courtesies for an enjoyable event.
By Bob BothLooking for a beautiful setting for your next 13.1? From Kingston Beach to California wine country, here are 11 picture perfect courses you should run
By Giselle Domdom Active.comThe best way to get new runners off the couch and across the finish line of their first 5K.
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