3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonRunning Articles & Advice
The Pros and Cons of Minimalist Running
Thinking about making the jump to minimalist running. Here are three tips to ensure you make a smooth and safe transition.
By Michael Clarke10 Races to Do With Your Dog
Want to hit the road with your furry friend? Find out which events let your best buddy cross the finish line with you.
4 Hill Running Tips From an Expert
Take to the hills for a strengthboosting, endurancetesting, enjoyable workout.
By Jeff Galloway
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff Gaudette
5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete Rea
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay Johnson
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