5 Reasons Your 5K Wasn't as Fast as You Hoped
You trained hard for your 5K, but didn't run as fast as you thought you would on race day. Find out if you committed one of these common mistakes.
By Marty MunsonRunning Articles & Advice
You trained hard for your 5K, but didn't run as fast as you thought you would on race day. Find out if you committed one of these common mistakes.
By Marty MunsonImprove your running by putting a new twist on an old move.
By Deb DellapenaWant to make your run really count? Pick a charity that you believe in, join a team, and make a difference at your next race.
By Vanessa Rodriguez Active.comMany runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world o...
By Nicole MorrellWhat is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff GaudetteCongratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny HadfieldHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaStuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa Rodriguez