8 Dog-Friendly Races
Everything's better with your best bud by your side. Try one of these upcoming dogfriendly races for a day of fun, quality time with your fourlegge...
Running Articles & Advice
Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi Running
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
By From The Editors of Runner's World
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
By Jason Fitzgerald
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie Lobby
What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara Rosenzweig
5-Minute High Intensity Circuit Training for Runners
High intensity circuit training can make you a more complete athlete who's less injuryprone. Try this fiveminute routine to reap the benefits.
By Mackenzie Lobby Havey
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
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