Your body needs to return blood flow and breathing to its normal levels after a...

So you’ve made the decision to begin exercising. That’s great! These tips will...

How runners can recover from and prevent this painful injury from recurring

Grab your reflective gear and a caving lantern. It’s time to go running in the dark.

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats...

Our Couch to 5K runner tackled the second half of her training—and went farther...

Can ditching my smelly old running t-shirts nab me a new PR?

You’ve put in the miles for training; now use these tips to stave off any pre-race...