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Running Tips & Training

10K Intermediate Training Plan: Race Ready in 10 Weeks

Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K plan ties every workout to your Goal Pace — easy, tempo, and interval zones — building from a 4-mile long run to an 8-mile peak, with a taper designed to have you fresh on race day.

By Stephen Gendreau

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