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Running Tips & Training

How to Set Running Goals For The New Year

We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set reasonable goal.

By Josh Janicek

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7 Safety Tips for Running in the Dark

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Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But...

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3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with...

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over 13 years ago

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner?...

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over 13 years ago

How Many Miles is a 5K and Other Fun 5K Facts

Here are some answers to the most frequently asked 5K questions that will leave...

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Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you...

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over 13 years ago

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's...

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over 13 years ago

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