5 Tips to Beat Muscle Soreness Before It Beats You

You’re in the gym, feeling great about your workout and pushing beyond what your body’s used to. In the moment, this euphoric exercise high makes it all worth it, but as soon as it’s over you know you’re going to pay the price tomorrow. DOMS, or delayed onset muscle soreness, is the culprit and typically sets in within hours of your hard effort, lasting upwards of a few days depending on the level of muscle damage that was done.

How can you reduce DOMS or even stop it before it happens? Try these five tips to enjoy your workouts without paying the steep price of muscle soreness.

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