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5K Training

Featured

How To Start Running After an Injury

The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.

By Kristina Duffy

Spring Training Plans for Your First 5K

Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the fini...

By Taren Gesell

The Best Colleges for Runners in the U.S.

Most college campuses are great for running, but these are the very best.

By ACTIVE.com

Top 10 Must-Have Running Accessories for 2026

These accessories are about more than style - they can also make your next run so much better.

By Megan Harrington

Latest

How to Organize a 5K: A Guide to Planning Your First Race

Are you a runner who has crossed countless finish lines, and you think it would be cool to put on your own 5K? Let this be your step-by-step guide ...

By Melissa Eisler

The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

By ACTIVE.com

10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw...

By Michael Nystrom

How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

10 Running Hacks All Runners Should Know

From joining a running group to buying last season's gear, these running hacks will make a world of difference.

By Michael Nystrom

10 of the Quirkiest Habits All Runners Have

No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.

By Michael Nystrom

How to Find Your Max Heart Rate to Boost Running Performance

Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.

By Rashelle Brown

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

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