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5K Training

Featured

How To Start Running After an Injury

The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.

By Kristina Duffy

Spring Training Plans for Your First 5K

Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the fini...

By Taren Gesell

Top 10 Must-Have Running Accessories for 2026

These accessories are about more than style - they can also make your next run so much better.

By Megan Harrington

H2O Audio Tri Run Review: Open-Ear Headphones

Discover the features, benefits, and safety of the H2O Audio Tri Run headphones. Learn how they compare to the TRI Pro 2 for runners and cyclists.

By Stephen Gendreau

Latest

7 Things to Do in Winter to Prepare for Spring Races

It can be so tempting to hibernate until the tulips bloom, but winter is a great time to build a foundation for spring running and racing.

By Megan Harrington

The Best Holiday Gifts in 2021 for Women Who Run

Whether they enjoy the occasional fun run or are training for a marathon, these gifts are sure to surprise and delight.

By Megan Harrington

The Best Holiday Gifts in 2021 for Men Who Run

Men can be notoriously tough to buy for, but if there's a runner in your life, our holiday gift guide has you covered.

By Megan Harrington

How to Digitally Run with Others

If you're running solo for whatever reason, there are still ways to foster community and connection online.

By Megan Harrington

How to Incorporate Indoor Cycling into Your Running Routine

If you're ready to combine indoor cycling with running, consider this your how-to guide!

By Megan Harrington

ACTIVE Spring 2021 Running Shoe Guide

It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.

By ACTIVE.com

How to Determine Your Ideal Training Pace

What paces will improve your fitness? Is there such as thing as "too slow" on easy days?

By Megan Harrington

The Best Virtual Turkey Trots to Run This Thanksgiving

Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.

By ACTIVE.com

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