Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...

By Jason Fitzgerald

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...

By Jay Johnson

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.

By Runner's World

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.

By Michael Clarke

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...

By Michael Clarke

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke