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6 running myth busters
6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some ligh

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How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.