7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.

By Mackenzie Lobby

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...

By Fara Rosenzweig

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.

By Jessica Sanders

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.

By Pete Rea

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.

By Sarah Wassner Flynn

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...

By Marc Lindsay

Infographic: Male Runners vs. Female Runners

Are running motivators different for men and women? Are women more active on social media than men? See how you stack up against the runners survey...

By Active.com and Running USA

5 Essential Hill Workouts That Make You Faster

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.

By Jenny Hadfield