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Your 3-Step Plan to Run a 5K

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.