5 Things to Know About Girls on the Run

Learn how this non-profit organization is helping girls across the country learn to believe in themselves through the power of running.

By Kimberly Truesdell

How to Prepare for Multi-Day Racing

Training for multi-day racing presents a unique challenge, but the principles remain the same.

By Jason Saltmarsh

If Runners Were in Horror Movies

How would runners fare if they were faced with the same heart-pounding terror encountered in horror movies?

By Beth Shaw

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.

By Pete Rea

The Journey from Couch to 5K: An Unexpected Finish

Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.

By Meredith Bland

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.

By Pete Rea

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.

By Mark Bauer

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she ever thought possible.

By Meredith Bland