Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...

By Pete Rea

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

By Danny Woodward

How to Prepare for Multi-Day Racing

Training for multi-day racing presents a unique challenge, but the principles remain the same.

By Jason Saltmarsh

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.

By Pete Rea

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.

By Pete Rea

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.

By Mark Bauer

Bench to 5K: I Replaced Football with Running—and Learned to Love It

I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my first marathon. So, what happened?

By Kolby Paxton