2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonPractice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonIf you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay JohnsonPick up the pacewhenever and for however long you wantand nail any goal.
By Philip LatterFind out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
By Michael ClarkeBy eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny HadfieldJust starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael ClarkeHere are three keys that will ensure you're ready for raceday success.
By Michael ClarkeTake this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina GrotewoldCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.