Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.By Erik Taylor
10K Running Articles
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance to aBy Patrick McCrann
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.By Erik Ammon
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.By Jason R. Karp, Ph.D.
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.By Cindy Kuzma
How long is a 10K? Here's a breakdown of this running distance.By Karen Janos
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you needBy Tyler Pake
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follow tBy Jason Karp
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