10K Training

10K Training Plans, Tips and More

10K Running Articles

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What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workouts

Best Cool-Down Exercises for Runners

By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

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Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.

Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maximi


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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.