What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workouts
By Jay Johnson
10K Running Articles
3 Fartlek Workouts to Increase Pace
Pick up the pacewhenever and for however long you wantand nail any goal.
By Philip Latter
4 Keys to Making the 5K to 10K Transition
Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
By Michael Clarke
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come ra
By Michael Clarke
Best Cool-Down Exercises for Runners
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny Hadfield
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina Grotewold
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
Half-Marathon Training for Beginners
Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maximi
By Michael Clarke
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