How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.

By Jeff Gaudette

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.

By Tyler Pake

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.

By Pete Rea

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...

By Tyler Pake

How to Balance Marathon Training With Life

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.

By  Greg Strosaker

How You Know You Are a Runner

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

By Sabrina Grotewold

Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...

By Ryan Wood

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?

By Jason R. Karp, Ph.D.