7 Lower-Body Exercises to Improve Running Economy

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...

By Erik Taylor• Active.com

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...

By Pete Rea

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.

By Jason Fitzgerald

Finish Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...

By Jeff Gaudette

10 Runs Every American Must Do

There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...

By Ryan Wood

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.

By Jason Fitzgerald

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.

By Mackenzie Lobby