The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...

