How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldRunning Articles & Advice
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie Lobby
3 Exercise Alternatives For Injured Runners
Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.
By Dave Camire
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy Kuzma
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
Avoid a Running Injury With the 10 Percent Rule
Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie Lobby
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
