How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerIt's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerLactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonMarathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
By Becky ReeseSculpt your body, burn stress, and torch calories with an offroad trail run.
By Michelle HamiltonWhen will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...
By Sabrina GrotewoldSummer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
By Jenny HadfieldIf you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay Johnson