What to Pack for Ragnar Relay Race
Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara RosenzweigRunning Articles & Advice
30-Day Challenge: Move a Mile a Day
Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.
By Teresa M. Howes
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile Proctor
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2mile prep to get on the rig...
By Jeff Gaudette
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina Grotewold
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete Rea
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
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