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Featured

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

Nutrition To Beat The Heat

Training in the heat can be tough, but smart strategic Nutrition can help cool your body and get the most out of your summer training

By Lori Russell

How to Beat the Heat: Summer Running Tips

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...

By Megan Harrington

The Best Running Playlists for Motivation

Looking for fresh music to mix up your running playlist? Whether you need a driving beat to set your pace, lyrics to push you through the hills, or...

By Sarah Harris

Latest

The Most Inexpensive Sports for Kids

Youth sports don’t have to cost an arm and a leg! Check out our list of the least expensive options, from fees to uniforms to shoes.

By Sara Lindberg |

9 Life Lessons I Learned from Playing Softball

Softball taught me hard lessons, both on the field and off. It's hard to narrow it down, but here's just a few things the great sport of softball t...

By Melanie Clancy

4 DIY Softball Bows

Help your little slugger show their personality and team spirit with one of these softball hairstyles.

By Jen Retter

How to Break In a Baseball Bat

Learn how and why you need to break in a composite bat with this helpful guide.

By Baseball Monkey

Glove Buying Guide

Learn which glove is right for your child with this quick guide.

By Baseball Monkey

Infielder Technique Drill

Looking for a fun way to teach your fielders how to attack ground balls? Here is a unique drill perfect for honing your squad's ground ball defense...

By Judd Cady

How to Run a Softball Tryout

Not sure how to organize a fastpitch tryout? Here are some tips on how to structure your tryouts and ensure you find the best players for your squad.

By Doug Schmidt

Glove Work for Fielding Ground Balls

Feel like your squad's glovework on ground balls could improve? Here are some tips to make sure your infielders are in a position to make the best ...

By Coach B

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