10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
Is the ElliptiGO the Best Cross-Training Tool for Runners?
If a machine could give you a stimulus that's close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if...
3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you and shape and give your body a break from...