How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi RunningRunning Articles & Advice
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner Flynn
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
By Mackenzie Lobby
6 Reasons Why You Should Run on a Treadmill
Running on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...
By Marty Munson
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
By Nicole Weidensaul
4 Ways to Make Your Long Runs More Effective
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
By Patrick McCrann
11 Races That Sell Out Fast
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
By Maile Proctor
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