10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
The Secret of Marathon Pacing
Run a better marathon by learning how to pace correctly.
The Long Run: What to Do Before, During and After
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.
Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better—to run for distance or time? Here's the definitive answer.
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
Running Back-to-Back Marathons
Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 marathons close together.
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength,...
30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this month-...