Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay JohnsonWhether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay JohnsonIf you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
By Pete ReaIf a machine could give you a stimulus that's close to running, would you crosstrain more often? The ElliptiGO promises that and more. Find out if ...
By Sabrina GrotewoldInstead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
By Kevin KoskellaAre you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
By Greg McMillanIf you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason KarpWant to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...
By Sarah Wassner FlynnOne of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald