How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.

By Sarah Crouch

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.

By Owen Anderson

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.

By Matt Fitzgerald

Trunk Stabilization: The New Method of Core Training for Runners

Loads of crunches won't give you a strong core. Here's what will.

By Mackenzie Lobby Havey