7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
3 Workouts To Use Throughout The Year
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
How to Use Your Running Injury to Your Advantage
Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.
How to Train and Run Like a Pro
Take your running to the next level by training—and living—like a pro. Here's why making four lifestyle changes can make you faster.
Gear Picks for Three Types of Runners
How long does it take you to get ready for a run? Whether you grab and go or like to accessorize all the way down to your heart rate monitor, we've...
Best Races for You and Your Dog
It doesn't get much better than running a race with your best friend. Take your best friend to these top dog-friendly races.
What's Your Racing Style?
Some runners accept pain when they race and some avoid it. Find out how to use either strategy to your advantage.