7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
How Much Training Do You Need to Run a Half Marathon?
Training to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
7 Things Runners Can't Stand
Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
The Coolest Things in Running: January 15
A "smart" sports bra and a Forrest Gump déjà vu moment…here are this week's picks for Coolest Things.
How Many Calories Does Running Burn?
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...