How to Train and Run Like a Pro

Take your running to the next level by training—and living—like a pro. Here's why making four lifestyle changes can make you faster.

By Sarah Crouch

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accessorize all the way down to your heart rate monitor, we've...

By Amanda Casanova

Best Races for You and Your Dog

It doesn't get much better than running a race with your best friend. Take your best friend to these top dog-friendly races.

By Mackenzie Lobby Havey

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.

By Rashelle Brown

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...

By Matt Fitzgerald

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

By Jason R. Karp, Ph.D.

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.