How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
Experts: Surprisingly Little Running Extends Lifespan
You probably know by now that running does a body good. But just how often and long should you run to maximize the benefits?
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.
The 12 Stages of Your First Marathon
From excitement to exhaustion, do you remember these stages of your first marathon?
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
5 Tips for Preparing for Your First Half Marathon
Training for your first half marathon? Read one woman's experience of the days leading up to the race, and what she'd do differently.