7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...
4 Ways to Break a Running Plateau
These common training mistakes can mean serious trouble for your progress. Read on to figure out the source of your slump—and the solution for brea...
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging—and rewarding—commitments.
How to Complete a 6-hour Marathon
If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this plan will get you to the finish line just before the cu...
Prevent and Treat Abdominal Pain from Running
Defend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.