How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
Should You Run the Full Distance Before a Race?
When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.
How Many Calories Does Running Burn?
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
Bounce Back Strong from Your Holiday Indulgences
Six easy steps to get on track in the New Year.
The Beginner's Guide to Starting a Running Program
If you think running is complicated, check out these three rules to start your running journey.
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.
5 Tips to Ace Your Next Beer Mile
Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.
The Rookie Runner: Do I Need a Running Watch?
Scott tries out a running watch to see if he can figure out how to make use of the data it provides.
5 Things I Learned From Running With Olympian Deena Kastor
Find out what one of our editors learned from a weekend with running icon Deena Kastor.