Chair Chi is a gentle exercise program developed to help people receive the benefits of the traditional Tai Chi in the comfort and safety of their chair. This allows people who cannot stand or lack confidence with their balance to participate and benefit. Those benefits include balance, flexibility, range of motion, strength, energy, pain relief, tranquility, stress reduction, and peace of mind. All abilities welcome! Scholarships apply to this course if a monthly registration. Senior activity pass does apply.
EMNECC - Jiggs - Dance - 2nd Floor at Evelyn Mount Northeast Community Center