June 15 - August 03, 2023
Restorative Yoga
Veterans Memorial Senior Center • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community Center
This event has ended.
About this event
Description
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMSC Sunset Room at Veterans Memorial Senior Center
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed