Description

Recharge your body and mind with this targeted yoga practice designed specifically for active individuals. Whether you're recovering from a tough workout, intense training session, or competition, this class focuses on gentle, intentional movements that release muscle tension, improve flexibility, a nd restore balance to overworked joints. No yoga experience necessary.

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No class 3/22Please bring a yoga mat, towel and a water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

Obstacourse Fitness, 2636 Broadway St., Redwood City

Instructor

Jennifer Tipton