Pilates mat is an integrated balance of strength, flexibility, alignment, and posture. Pilates clarifies, tones and defines your body. Strength, endurance, control, gracefulness, and lean muscles are only a few of the incredible benefits you will receive from the practice of this unique wellness system.
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Come dressed for pilates and bring your own mat.
Activity Secondary Category
Adults (Age 18+)
Academy of American Dance 2555 Middlefield Road, Redwood City CA
Academy Of American Dance ,