September 24 - October 20, 2025
Stamina, Strength & Balance Training
Red Morton Park
Roosevelt Ave / Valota Rd Redwood City, CA 94061
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About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.
Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasizing proper form, and modifying for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Gain knowledge and receive individual attention, along with our great workouts! Let's get motivated, challenge ourselves, and have fun while improving our health and fitness together!
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Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Adults (Age 18+)
Location
McGarvey Field at Red Morton Park
meets at CAB Room #1 on Oct 13, 2025
Instructor
HEALTHROUTES ,
September 24 - October 20, 2025Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map