Description

Small Group Personal Training offers knowledge, motivation, and individual attention to help you achieve your goals. Limited to 10 trainees, we'll use bodyweight and a variety of equipment to focus on reducing fat, increasing stamina, improving bone density and balance, while strengthening and toning your muscles. Sandy is an experienced and skilled certified personal trainer and massage therapist, who emphasizes training safely with proper form, and modifies for all fitness abilities. Let’s have fun while challenging ourselves to improve our health and fitness together!

Please bring dumbbells and a mat.
Scroll down for important program information.

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Please bring dumbbells and a mat.
No class 5/26

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #4 at Community Activities Building

Instructor

HEALTHROUTES ,