Description

Mobility & Stretching for Seniors 62+. Class duration is 50 minutes and goes over a gentle yet energizing class designed to help you move with greater ease and confidence.

We'll work on flexibility, mobility, coordination, balance, and strength while stretching full body.
Move better. Feel stronger. Stay active.

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What to bring:
Comfortable clothes, a bottle of water and a towel.

Age Category

Senior/CDBG 62+

Location

CP - Medium - Clay Creek at Central Park

Prerequisites

CDBG Prerequisite 26/27

Instructor

Claudia Mancilla