Description

This class is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults, individuals with mobility challenges, or anyone looking for a gentle yet effective workout.

Light weights and resistance bands are optional.

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This class is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults, individuals with mobility challenges, or anyone looking for a gentle yet effective workout.
Light weights and resistance bands are optional.

Age Category

Senior/CDBG 62+

Location

CP - Large - David Dreier Hall - East at Central Park

Prerequisites

CDBG Prerequisite 25/26

Instructor

Alma Arocho