Participants release their inner rockstar while engaging in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with the rhythms and motions of drumming. POUND uses slightly-weighted drumsticks to provide an effective way to work out, relieve stress, and have fun. Yoga mats are required.
Instructor: Brittanie Arnett
Location: Community Park, Basketball Court: 13094 Civic Center Drive
Activity Age Category
CP Basketball Court at Community Park
meets at OPP Templars Hall on Mar 11, 2021
meets at OPP Templars Hall on Mar 25, 2021