The ancient Chinese form of Qigong is gaining popularity as a tool to improve mental concentration and balance the mind and emotions. Come explore techniques which pair breath and movement. Learn the basic theory of Qigong and discover why and how it works. Tap into your creative energy, balance your life, and learn to calm the mind. Wear comfortable clothing and bring a pillow to sit on.
Third Party Application:
Once you have registered for the class, a separate email will be sent no later than 24 before the first class to the email account we have for you in ActiveNet. This email will include technical support contacts, links to virtual classrooms and passwords if necessary, as well as information on the usage of the online classroom for your class.
7. Senior 60+