Whether an advanced runner or a beginner, you will learn how to run with energy efficiency and eliminate injuries . I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills. The nature of the day will be relaxed, fun, and inspiring. You will understand and leave with a feeling for:
• The Keys to Efficient, Injury-Eliminating Running
• ChiRunning versus Power Running
• An Internal Body Sense for the ChiRunning Form
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Event details and schedule
Please plan to arrive and be ready to go by 9:30am. We are looking to secure a local, indoor venue, and if we do, the majority of the day will be spent indoors. If weather permits, we will spend a small amount of time outside on the nearby running trail.
Participants can expect a short break every 50-60 minutes, and may wish to bring a notebook to jot down the information covered.
Parking is available at meters on the street, or in the Oxford Center Garage. To gain access to the club, participants should take the elevators in the Oxford Center Garage to the 4th floor. The enterence to the River's Club is located on the 4th floor, and the athletics level is one floor up from the 4th floor lobby. It can be accessed via stairs or lobby elevator.