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Paso Robles Community Services Department600 Nickerson Drive Paso Robles, CA 93446
We're sorry, but this activity is over. The last meeting was Tuesday, August 25, 2020.
Please note this is a virtual activity that you can access from the comfort and safety of your own home. Participation in the class requires access to a computer, laptop or other device that provides access to Zoom. A link to the class meeting will be emailed to you by the instructor prior to the class.
Meditation has been linked to numerous benefits for the body, mind and spirit. Some of the benefits include:
- Reducing Stress
- Controlling Anxiety
- Decreasing Blood Pressure
- Improving Emotional Health
- Enhancing Self-Awareness
- Lengthening Attention Span
- Controlling Pain
- Calming Mind Chatter
- Improving Memory
- Better Sleep
This two-hour class will offer an overview of the various meditation techniques and will include meditation practice.
$5 discount for active military or veterans and returning students. Please contact the instructor for the discount code prior to registering at firstname.lastname@example.org.
Activity Other Category
This is a virtual class to be enjoyed in any quiet location.