August 15 - September 19, 2020

Yoga and Mindfulness Training

August 15 - September 19, 2020 Village Hall • 350 Victory Drive Park ForestIL  60466-2066 View Map Organized by Village of Park Forest

Sessions

Yoga and Mindfulness Training
$50.00 Register

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

August 15, 2020 - September 19, 2020
9:00 AM to 10:30 AM
Saturday
Ages 18-255 · Co-Ed

Village Hall

350 Victory Drive Park ForestIL  60466-2066
View Map

Description

New Dates: August 15, 2020 to September 19, 2020

This course will explore how mindfulness and various contemplative techniques such as yoga can enhance the fundamental and ethical challenges of contemporary life: reduce stress, anxiety, increase awareness. The course will also investigate the neurological characteristics of stress: how it is developed, and progress to disease. Class sessions will involve practice in mindfulness meditation, Hatha Yoga, mental imagery, body awareness scanning, self-talk, walking meditation, and deep breathing techniques. Participants will maintain and reflect on a daily mindfulness meditation practice for the duration of the course. This is a no contact program.


We reserve the right to cancel or postpone any program or activity due to inclement weather or low enrollment.

Refunds - For refundable programs, refund requests made prior to the start date of a program will be given less a 5% refund fee. Cancellations made by Recreation, Parks & Community Health are not subject to the 5% refund fee. Online registration processing fees are non-refundable. Refunds may be processed as a household credit or a check through the Village of Park Forest Finance Department. Please allow 10 business days for refund by check.

Activity Other Category

Adult Programs

Location

Village Hall, Boardroom, 350 Victory Dr, Park Forest, IL

Instructor

LaMarr Magnus

Village Hall • 350 Victory Drive Park ForestIL  60466-2066 Get Directions

More events from this organizer

Similiar events