Come and rock out your workout with cardio drumming fitness. Join this lively exercise class that utilizes dance moves and cardio intervals with the fun of drumming. This class is for seniors or intermediate learners.
This workout is a 45 minute series. You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Class now incorporates high intensity walking!
Drop-in fee available for $15 per class- payable to the instructor (cash only). Drop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks).
Refunds - For refundable programs, refund requests made prior to the start date of a program will be given less a 5% refund fee. Refunds for trips may vary due to non-refundable tickets or fees. Refund requests made prior to the trip registration deadline will be given less a 5% refund fee. Cancellations made by the Department of Recreation, Parks & Community Health are not subject to the 5% refund fee. Online registration fees are non-refundable. Refunds may be processed as a household credit or a check through the Village of Park Forest Finance Department. Please allow 10 business days for refund by check.
Activity Other Category
Village Hall, Lower Level Rooms 1 & 2