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July 05 - 26, 2021

Tai Chi for Beginners

Palm Desert Civic Center Park • 43900 San Pablo Avenue Palm DesertCA  92260 Organized by Desert Recreation District

About this event

Description

This activity has been cancelled.

Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement.

The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.


A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling.




Bring your own mat. Classes will be held outside on basketball courts Masks and Tennis Shoes Required

Activity Age Group

Adult

Location

Multi Purpose Room

Instructor

Renate Bodden

When

July 05 - 26, 2021

12:00 PM to 12:45 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Palm Desert Civic Center Park

43900 San Pablo Avenue Palm DesertCA  92260

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