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May 03 - 24, 2021

Tai Chi for Beginners

Palm Desert Community Center • 43-900 San Pablo Avenue Palm DesertCA  92260 Organized by Desert Recreation District
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About this event


We're sorry, but this activity is over. The last meeting was Monday, May 24, 2021.

Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement.

The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.

A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling.

Bring your own mat. Classes will be held in the Palm Desert Community Center.

Activity Age Group



Multi Purpose Room


Renate Bodden


May 03 - 24, 2021

12:00 PM to 12:45 PM


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Age and Gender

Ages 18-255 · Co-Ed


Palm Desert Community Center

43-900 San Pablo Avenue Palm DesertCA  92260

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