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April 04 - 28, 2022

Tai Chi for Beginners 2-Day

Palm Desert Community Center • 43-900 San Pablo Avenue Palm DesertCA  92260 Organized by Desert Recreation District
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About this event


We're sorry, but this activity is over. The last meeting was Thursday, April 28, 2022.

Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement.

The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.

A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling.

No Class March 31st

Classes will be held inside the Palm Desert Community Center's Multipurpose Room. Masks and Closed toe Shoes Required.
No Class March 31st

Activity Age Group



Civic Center Park


Renate Bodden


April 04 - 28, 2022

12:00 PM to 12:45 PM

Monday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed


Palm Desert Community Center

43-900 San Pablo Avenue Palm DesertCA  92260

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