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August 19, 2021

Pole Walking for Exercise and Maintaining Mobility

Pacifica Parks, Beaches, and Recreation • 170 Santa Maria Avenue PacificaCA  94044 Organized by Pacifica Parks, Beaches, and Recreation

About this event

Description

When pole walking, you feel invigorated, taller, and more confident! Join us as we practice skills to help improve balance, endurance, spine function, walking gait and posture. Easy-to-learn techniques can help people navigate everyday obstacles and strengthen muscles that support your joints. Top quality poles and special balance tips provided. Learn which poles fit you best and help you achieve your goals. Easy pace, gentle practice. For questions or to see if this class is appropriate for you contact Jayah at 415-699-3333. Also check her website at: www.polesformobility.com

Location

Near Mori Point

Instructor

Jayah Faye Paley

When

August 19, 2021

1:45 PM to 4:45 PM

Thursday

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Age and Gender

Ages 21-99 · Co-Ed

Location

Pacifica Parks, Beaches, and Recreation

170 Santa Maria Avenue PacificaCA  94044

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Sessions

Pole Walking for Exercise and Maintaining Mobility

$49.00
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