How to Make Exercise Fun for Kids

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Campfire Cooking Tips for Foodies

Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity.

By Christina Scannapiego

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build resilience.

By Sarah Mahoney

Mysteries of the Running Shoe Revealed

Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.

By Josh Clark

4 Ways to Get Your Kids Off the Couch

Boost your family's health by heading outdoors with these four ideas.

By Amanda Marshall

5 Ways to Perfect Your Plank

Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.

By Liz Miersch

The Pacific Coast Trail: More Challenging Than Mt. Everest?

Angels actually live among ordinary people. They typically live near long-distance hiking trails and are known as "trail angels."

By Alice Kemp

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes